Shake and Bake

Workouts

Thursday 1/19/23 @ 12:47 PM
βœ…
86kj
95rpm
39%
19mph
Extra 10: Low Impact Ride
Hannah Corbin
Monday 12/26/22 @ 9:14 PM
66kj
81rpm
42%
17mph
Thursday 11/10/22 @ 12:12 PM
βœ…
89kj
85rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 9/5/22 @ 6:35 PM
66kj
84rpm
38%
17mph
Monday 12/19/22 @ 12:25 PM
βœ…
74kj
87rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/30/22 @ 8:11 PM
69kj
80rpm
40%
17mph
Thursday 12/15/22 @ 1:40 AM
76kj
93rpm
37%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/26/22 @ 5:1 PM
βœ…
78kj
80rpm
42%
18mph
Friday 6/24/22 @ 2:50 AM
βœ…
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/5/22 @ 2:35 PM
63kj
78rpm
39%
16mph
Monday 12/14/20 @ 12:47 PM
βœ…
178kj
81rpm
51%
21mph
15 min Feel Good Ride
Ally Love
Saturday 12/19/20 @ 10:43 PM
136kj
72rpm
50%
19mph
Thursday 7/30/20 @ 11:14 AM
βœ…
172kj
92rpm
45%
20mph
15 min Country Ride
Hannah Corbin
Monday 7/6/20 @ 2:33 AM
156kj
91rpm
44%
20mph
Monday 3/23/20 @ 11:48 AM
βœ…
197kj
92rpm
43%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 1/12/20 @ 12:15 AM
139kj
80rpm
41%
17mph
Friday 8/2/19 @ 9:53 AM
βœ…
504kj
87rpm
47%
21mph
45 min Country Ride
Ally Love
Wednesday 1/22/20 @ 1:23 AM
409kj
82rpm
45%
19mph
Tuesday 1/14/20 @ 11:47 AM
βœ…
215kj
90rpm
45%
20mph
20 min Feel Good Ride
Ally Love
Monday 1/13/20 @ 6:29 PM
158kj
81rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
βœ… 86 kj
Thursday 1/19/23
66 kj
Monday 12/26/22
10 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Thursday 11/10/22
66 kj
Monday 9/5/22
10 min Low Impact Ride
Denis Morton
βœ… 74 kj
Monday 12/19/22
69 kj
Wednesday 11/30/22
10 min Low Impact Ride
Ben Alldis
76 kj
Thursday 12/15/22
βœ… 78 kj
Wednesday 10/26/22
10 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Friday 6/24/22
63 kj
Tuesday 7/5/22
15 min Feel Good Ride
Ally Love
βœ… 178 kj
Monday 12/14/20
136 kj
Saturday 12/19/20
15 min Country Ride
Hannah Corbin
βœ… 172 kj
Thursday 7/30/20
156 kj
Monday 7/6/20
20 min Low Impact Ride
Denis Morton
βœ… 197 kj
Monday 3/23/20
139 kj
Sunday 1/12/20
45 min Country Ride
Ally Love
βœ… 504 kj
Friday 8/2/19
409 kj
Wednesday 1/22/20
20 min Feel Good Ride
Ally Love
βœ… 215 kj
Tuesday 1/14/20
158 kj
Monday 1/13/20