Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:21 PM
βœ…
377kj
85rpm
60%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/13/20 @ 8:32 PM
274kj
89rpm
50%
22mph
Tuesday 7/14/20 @ 11:2 AM
βœ…
863kj
93rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:5 PM
669kj
79rpm
50%
20mph
Monday 6/22/20 @ 2:53 AM
174kj
94rpm
39%
19mph
20 min Recovery Ride
Ben Alldis
Sunday 8/16/20 @ 3:27 PM
βœ…
198kj
84rpm
46%
20mph
Sunday 2/16/20 @ 2:47 PM
βœ…
323kj
91rpm
53%
24mph
20 min FTP Test Ride
Olivia Amato
Monday 7/27/20 @ 10:8 PM
294kj
87rpm
53%
23mph
Friday 5/22/20 @ 10:32 AM
βœ…
176kj
87rpm
48%
21mph
15 min Pop Ride
Alex Toussaint
Thursday 7/16/20 @ 9:47 AM
140kj
78rpm
48%
19mph
Tuesday 4/7/20 @ 12:19 PM
βœ…
174kj
97rpm
39%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 7/3/20 @ 4:45 PM
168kj
90rpm
41%
19mph
Friday 3/6/20 @ 11:48 AM
βœ…
152kj
94rpm
42%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:6 PM
140kj
81rpm
46%
19mph
Sunday 5/31/20 @ 3:5 PM
βœ…
122kj
95rpm
45%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:5 PM
97kj
74rpm
49%
20mph
Wednesday 5/20/20 @ 12:1 PM
βœ…
236kj
93rpm
45%
21mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/29/20 @ 2:30 PM
196kj
81rpm
46%
20mph
Sunday 5/24/20 @ 4:27 PM
βœ…
277kj
87rpm
52%
22mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:26 PM
218kj
84rpm
48%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 377 kj
Wednesday 7/22/20
274 kj
Monday 4/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 863 kj
Tuesday 7/14/20
669 kj
Sunday 8/2/20
20 min Recovery Ride
Ben Alldis
174 kj
Monday 6/22/20
βœ… 198 kj
Sunday 8/16/20
20 min FTP Test Ride
Olivia Amato
βœ… 323 kj
Sunday 2/16/20
294 kj
Monday 7/27/20
15 min Pop Ride
Alex Toussaint
βœ… 176 kj
Friday 5/22/20
140 kj
Thursday 7/16/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 174 kj
Tuesday 4/7/20
168 kj
Friday 7/3/20
15 min Low Impact Ride
Ben Alldis
βœ… 152 kj
Friday 3/6/20
140 kj
Sunday 6/14/20
10 min Low Impact Ride
Hannah Corbin
βœ… 122 kj
Sunday 5/31/20
97 kj
Sunday 5/31/20
20 min Low Impact Ride
Jenn Sherman
βœ… 236 kj
Wednesday 5/20/20
196 kj
Friday 5/29/20
20 min Pop Ride
Emma Lovewell
βœ… 277 kj
Sunday 5/24/20
218 kj
Sunday 5/24/20