Shake and Bake

Workouts

Saturday 4/25/20 @ 4:0 PM
✅
810kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:7 PM
387kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 12:44 PM
✅
381kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 3:58 PM
179kj
78rpm
39%
16mph
Saturday 7/11/20 @ 4:0 PM
✅
896kj
100rpm
47%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:51 PM
381kj
79rpm
40%
17mph
Wednesday 6/24/20 @ 11:0 AM
✅
612kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 6:23 PM
280kj
80rpm
39%
17mph
Monday 6/22/20 @ 11:0 AM
✅
660kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:52 PM
302kj
81rpm
40%
17mph
Monday 6/15/20 @ 10:0 AM
✅
684kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:39 PM
292kj
80rpm
40%
17mph
Friday 10/11/19 @ 10:8 AM
✅
559kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:50 PM
285kj
72rpm
43%
17mph
Thursday 7/25/19 @ 9:54 AM
✅
522kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:37 PM
254kj
79rpm
38%
16mph
Monday 2/3/20 @ 11:28 AM
✅
296kj
91rpm
43%
20mph
30 min Low Impact Ride
Jess King
Tuesday 1/28/20 @ 5:21 PM
176kj
83rpm
37%
16mph
Saturday 1/11/20 @ 5:42 PM
✅
730kj
82rpm
51%
21mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:39 PM
362kj
76rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Saturday 4/25/20
387 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Tuesday 12/1/20
179 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 896 kj
Saturday 7/11/20
381 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Wednesday 6/24/20
280 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Monday 6/22/20
302 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Monday 6/15/20
292 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 10/11/19
285 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 7/25/19
254 kj
Monday 2/3/20
30 min Low Impact Ride
Jess King
✅ 296 kj
Monday 2/3/20
176 kj
Tuesday 1/28/20
60 min Pop Ride
Cody Rigsby
✅ 730 kj
Saturday 1/11/20
362 kj
Saturday 1/11/20