Shake and Bake
Workouts
Wednesday 9/7/22 @ 4:7 PM
296kj
82rpm
39%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 7/21/21 @ 10:0 AM
399kj
87rpm
44%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 10/5/22 @ 11:59 AM
296kj
88rpm
37%
17mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Sunday 7/10/22 @ 10:3 PM
258kj
93rpm
40%
18mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Thursday 7/8/21 @ 10:1 AM
369kj
84rpm
42%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Tuesday 12/22/20 @ 12:12 PM
151kj
83rpm
41%
18mph
Thursday 6/13/19 @ 1:27 PM
✅
312kj
94rpm
51%
24mph
Thursday 9/10/20 @ 1:5 PM
261kj
92rpm
41%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Saturday 1/18/20 @ 8:31 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Saturday 10/19/19 @ 5:43 PM
✅
210kj
81rpm
41%
17mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Thursday 6/6/19 @ 1:29 PM
232kj
86rpm
43%
19mph
Thursday 6/6/19 @ 1:30 PM
✅
432kj
94rpm
52%
24mph
Workouts
296
kj
Wednesday 9/7/22
399
kj
Wednesday 7/21/21
296
kj
Wednesday 10/5/22
369
kj
Thursday 7/8/21
151
kj
Tuesday 12/22/20
261
kj
Thursday 9/10/20
172
kj
Saturday 7/27/19
232
kj
Thursday 6/6/19