Shake and Bake

Workouts

Friday 9/23/22 @ 10:30 AM
✅
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 11:58 AM
358kj
76rpm
40%
16mph
Thursday 1/7/21 @ 10:57 AM
✅
257kj
89rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:17 AM
165kj
76rpm
38%
15mph
Wednesday 3/30/22 @ 1:57 PM
✅
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/27/23 @ 11:42 AM
152kj
78rpm
35%
14mph
Sunday 1/15/23 @ 6:58 PM
✅
251kj
92rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 3:2 PM
163kj
73rpm
38%
15mph
Sunday 10/23/22 @ 6:34 PM
✅
247kj
86rpm
41%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/28/22 @ 10:27 AM
123kj
70rpm
36%
14mph
Tuesday 10/4/22 @ 12:38 AM
✅
336kj
92rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 11:13 AM
268kj
72rpm
40%
15mph
Tuesday 1/4/22 @ 5:52 PM
✅
292kj
93rpm
36%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:17 AM
243kj
67rpm
41%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Friday 9/23/22
358 kj
Saturday 2/17/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 257 kj
Thursday 1/7/21
165 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Wednesday 3/30/22
152 kj
Friday 1/27/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 251 kj
Sunday 1/15/23
163 kj
Sunday 1/15/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 247 kj
Sunday 10/23/22
123 kj
Wednesday 9/28/22
45 min Power Zone Ride
Ben Alldis
✅ 336 kj
Tuesday 10/4/22
268 kj
Thursday 2/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 292 kj
Tuesday 1/4/22
243 kj
Thursday 1/6/22