Shake and Bake

Workouts

Wednesday 4/27/22 @ 11:53 AM
✅
134kj
79rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/11/22 @ 10:56 PM
111kj
60rpm
44%
14mph
Monday 3/7/22 @ 9:40 PM
✅
164kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:42 PM
117kj
41rpm
47%
9mph
Friday 5/28/21 @ 12:14 PM
54kj
79rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 10/30/21 @ 4:36 PM
✅
54kj
67rpm
41%
14mph
Thursday 9/9/21 @ 11:55 AM
✅
123kj
73rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 5:53 PM
121kj
69rpm
49%
18mph
Wednesday 1/20/21 @ 10:4 PM
✅
227kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:1 PM
223kj
67rpm
47%
17mph
Sunday 8/16/20 @ 1:48 PM
116kj
79rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Friday 1/1/21 @ 5:39 PM
✅
121kj
68rpm
49%
18mph
Thursday 10/29/20 @ 10:40 AM
0kj
0rpm
0%
0mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:31 PM
✅
257kj
74rpm
48%
18mph
Thursday 8/20/20 @ 10:36 AM
149kj
85rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 10:9 PM
✅
162kj
71rpm
47%
18mph
Sunday 7/19/20 @ 3:14 PM
303kj
73rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:27 PM
✅
373kj
68rpm
50%
18mph
Sunday 6/28/20 @ 3:14 PM
✅
257kj
83rpm
44%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 10:0 PM
253kj
70rpm
48%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 134 kj
Wednesday 4/27/22
111 kj
Monday 4/11/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Monday 3/7/22
117 kj
Wednesday 3/9/22
10 min Low Impact Ride
Cody Rigsby
54 kj
Friday 5/28/21
✅ 54 kj
Saturday 10/30/21
15 min Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 9/9/21
121 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 1/20/21
223 kj
Thursday 1/21/21
15 min Groove Ride
Cody Rigsby
116 kj
Sunday 8/16/20
✅ 121 kj
Friday 1/1/21
30 min Kim Petras Ride
Cody Rigsby
0 kj
Thursday 10/29/20
✅ 257 kj
Wednesday 10/28/20
20 min Groove Ride
Cody Rigsby
149 kj
Thursday 8/20/20
✅ 162 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Cody Rigsby
303 kj
Sunday 7/19/20
✅ 373 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
✅ 257 kj
Sunday 6/28/20
253 kj
Saturday 6/27/20