Shake and Bake
Workouts
Tuesday 9/28/21 @ 5:39 PM
291kj
82rpm
40%
17mph
Thursday 12/30/21 @ 4:7 PM
✅
370kj
75rpm
46%
18mph
Monday 2/8/21 @ 5:34 PM
349kj
81rpm
42%
18mph
Wednesday 11/10/21 @ 10:46 PM
✅
413kj
77rpm
47%
19mph
Tuesday 3/9/21 @ 8:27 PM
327kj
85rpm
40%
17mph
Sunday 9/20/20 @ 2:33 PM
✅
356kj
86rpm
41%
18mph
Sunday 3/7/21 @ 7:30 PM
341kj
82rpm
41%
18mph
Thursday 3/4/21 @ 4:36 PM
✅
412kj
85rpm
43%
19mph
Saturday 2/20/21 @ 8:38 PM
314kj
91rpm
32%
16mph
Sunday 2/14/21 @ 4:23 PM
✅
410kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 8:15 PM
223kj
81rpm
42%
18mph
Tuesday 11/3/20 @ 4:48 PM
✅
268kj
89rpm
42%
19mph
Saturday 7/25/20 @ 4:51 PM
454kj
82rpm
42%
18mph
Sunday 1/3/21 @ 4:19 PM
✅
523kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 8:1 PM
✅
80kj
77rpm
37%
15mph
Tuesday 9/1/20 @ 1:10 AM
79kj
75rpm
38%
15mph
Monday 9/14/20 @ 3:29 PM
203kj
91rpm
36%
17mph
Sunday 9/6/20 @ 3:33 PM
✅
218kj
90rpm
38%
17mph
Monday 8/17/20 @ 2:30 PM
151kj
81rpm
34%
14mph
Monday 7/13/20 @ 6:5 PM
✅
168kj
82rpm
36%
15mph
Workouts
291
kj
Tuesday 9/28/21
327
kj
Tuesday 3/9/21
223
kj
Wednesday 6/3/20
454
kj
Saturday 7/25/20
151
kj
Monday 8/17/20