Shake and Bake
Workouts
Wednesday 8/9/23 @ 4:31 PM
35kj
81rpm
29%
13mph
Monday 8/14/23 @ 10:50 AM
✅
70kj
82rpm
40%
17mph
Friday 1/21/22 @ 5:27 PM
51kj
84rpm
35%
15mph
Monday 1/17/22 @ 12:3 PM
✅
73kj
87rpm
39%
17mph
Thursday 10/21/21 @ 4:32 PM
60kj
88rpm
36%
16mph
Tuesday 11/9/21 @ 8:26 PM
✅
86kj
92rpm
40%
19mph
Saturday 9/26/20 @ 6:8 PM
320kj
81rpm
41%
17mph
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Wednesday 2/10/21 @ 6:16 PM
43kj
86rpm
31%
14mph
Monday 3/22/21 @ 9:51 AM
✅
77kj
89rpm
40%
18mph
Thursday 3/18/21 @ 4:58 PM
61kj
78rpm
33%
14mph
Tuesday 5/26/20 @ 10:49 AM
✅
120kj
87rpm
41%
18mph
Tuesday 3/2/21 @ 4:28 PM
669kj
81rpm
42%
18mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Monday 1/18/21 @ 5:33 PM
351kj
86rpm
41%
18mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Thursday 9/17/20 @ 5:24 PM
304kj
83rpm
39%
17mph
Sunday 8/25/19 @ 12:43 PM
✅
347kj
87rpm
41%
18mph
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Workouts
320
kj
Saturday 9/26/20
669
kj
Tuesday 3/2/21
351
kj
Monday 1/18/21
304
kj
Thursday 9/17/20
309
kj
Friday 8/28/20