Shake and Bake
Workouts
Thursday 10/12/23 @ 3:54 PM
kj
rpm
%
0mph
Saturday 10/21/23 @ 12:23 PM
✅
523kj
85rpm
43%
19mph
Saturday 5/13/23 @ 4:59 PM
250kj
74rpm
39%
16mph
Wednesday 12/14/22 @ 7:35 PM
✅
365kj
87rpm
41%
18mph
Friday 3/17/23 @ 4:0 PM
140kj
82rpm
33%
14mph
Thursday 3/16/23 @ 12:53 PM
✅
213kj
84rpm
39%
17mph
Tuesday 12/27/22 @ 4:58 PM
170kj
81rpm
37%
16mph
Wednesday 12/28/22 @ 3:8 PM
✅
223kj
88rpm
39%
18mph
Tuesday 7/12/22 @ 2:13 PM
170kj
76rpm
39%
15mph
Thursday 6/16/22 @ 2:47 PM
✅
258kj
85rpm
42%
18mph
Saturday 1/30/21 @ 6:9 PM
432kj
88rpm
39%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Saturday 4/24/21 @ 7:0 PM
204kj
78rpm
42%
17mph
Sunday 2/20/22 @ 5:40 PM
✅
246kj
84rpm
42%
18mph
Wednesday 12/23/20 @ 8:17 PM
328kj
75rpm
44%
17mph
Saturday 12/26/20 @ 2:10 PM
✅
388kj
90rpm
41%
19mph
Thursday 12/10/20 @ 7:15 PM
165kj
83rpm
37%
16mph
Sunday 12/13/20 @ 4:17 PM
✅
204kj
87rpm
39%
17mph
Friday 8/21/20 @ 3:5 PM
309kj
79rpm
41%
17mph
Sunday 8/9/20 @ 4:56 PM
✅
387kj
81rpm
45%
19mph
Workouts
kj
Thursday 10/12/23
250
kj
Saturday 5/13/23
140
kj
Friday 3/17/23
170
kj
Tuesday 12/27/22
432
kj
Saturday 1/30/21
328
kj
Wednesday 12/23/20
309
kj
Friday 8/21/20