Shake and Bake
Workouts
Thursday 10/12/23 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Friday 8/21/20 @ 3:5 PM
309kj
79rpm
41%
17mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Saturday 5/13/23 @ 4:59 PM
250kj
74rpm
39%
16mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Saturday 1/30/21 @ 6:9 PM
432kj
88rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 7/31/21 @ 2:49 PM
33kj
86rpm
28%
13mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Thursday 12/3/20 @ 6:17 PM
174kj
87rpm
36%
16mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Monday 11/30/20 @ 7:7 PM
48kj
85rpm
33%
15mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Sunday 10/11/20 @ 4:58 PM
456kj
79rpm
43%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 9/10/20 @ 3:57 PM
157kj
77rpm
38%
15mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Workouts
kj
Thursday 10/12/23
309
kj
Friday 8/21/20
250
kj
Saturday 5/13/23
432
kj
Saturday 1/30/21
456
kj
Sunday 10/11/20