Shake and Bake
Workouts
Sunday 7/4/21 @ 7:7 PM
✅
120kj
90rpm
35%
16mph
Monday 7/12/21 @ 1:55 PM
99kj
68rpm
40%
15mph
Monday 4/17/23 @ 3:57 PM
186kj
77rpm
40%
16mph
Monday 4/17/23 @ 12:51 PM
✅
197kj
72rpm
43%
17mph
Tuesday 2/21/23 @ 5:34 PM
40kj
77rpm
33%
14mph
Wednesday 2/22/23 @ 4:16 PM
✅
68kj
83rpm
39%
17mph
Saturday 9/10/22 @ 3:55 PM
✅
186kj
76rpm
41%
16mph
Monday 9/12/22 @ 8:21 PM
182kj
72rpm
42%
16mph
Wednesday 8/31/22 @ 3:56 PM
156kj
74rpm
38%
15mph
Saturday 8/20/22 @ 5:41 PM
✅
183kj
71rpm
43%
16mph
Friday 12/24/21 @ 4:24 PM
64kj
85rpm
32%
14mph
Sunday 12/19/21 @ 3:59 PM
✅
80kj
77rpm
38%
15mph
Thursday 10/14/21 @ 4:39 PM
117kj
76rpm
40%
16mph
Friday 9/10/21 @ 9:11 PM
✅
123kj
72rpm
43%
16mph
Thursday 8/19/21 @ 4:3 PM
✅
170kj
76rpm
39%
16mph
Monday 9/27/21 @ 9:53 PM
168kj
75rpm
39%
16mph
Friday 6/4/21 @ 4:32 PM
252kj
74rpm
40%
15mph
Sunday 4/25/21 @ 1:27 PM
✅
252kj
71rpm
41%
15mph
Thursday 12/31/20 @ 9:15 PM
190kj
77rpm
41%
16mph
Thursday 1/23/20 @ 10:58 PM
✅
209kj
76rpm
43%
17mph
Workouts
156
kj
Wednesday 8/31/22
64
kj
Friday 12/24/21