Shake and Bake

Workouts

Saturday 2/27/21 @ 10:4 PM
210kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 11/11/24 @ 10:0 PM
✅
280kj
95rpm
48%
23mph
Saturday 9/2/23 @ 5:27 PM
193kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:52 AM
✅
302kj
80rpm
48%
20mph
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 6:10 PM
✅
568kj
93rpm
46%
21mph
Monday 11/21/22 @ 8:49 PM
386kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 3:1 AM
✅
726kj
87rpm
48%
21mph
Sunday 2/16/20 @ 11:7 PM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:39 PM
✅
529kj
88rpm
47%
21mph
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:48 PM
✅
675kj
86rpm
47%
21mph
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 4:17 AM
✅
523kj
87rpm
48%
21mph
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 3:50 AM
✅
512kj
86rpm
46%
20mph
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 5:39 PM
✅
53kj
91rpm
33%
15mph
Saturday 3/9/19 @ 7:25 PM
477kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 10:56 PM
✅
639kj
76rpm
51%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
210 kj
Saturday 2/27/21
✅ 280 kj
Monday 11/11/24
30 min Lizzo Two for One Ride
Jess & Robin
193 kj
Saturday 9/2/23
✅ 302 kj
Saturday 7/16/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 2/21/20
✅ 568 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 11/21/22
✅ 726 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 2/16/20
✅ 529 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 2/4/20
✅ 675 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 8/28/19
✅ 523 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 7/6/19
✅ 512 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 6/24/19
✅ 53 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 3/9/19
✅ 639 kj
Saturday 12/1/18