Shake and Bake
Workouts
Tuesday 11/22/22 @ 9:7 PM
✅
311kj
80rpm
38%
16mph
Monday 2/15/21 @ 1:3 PM
308kj
86rpm
37%
17mph
Sunday 1/30/22 @ 4:57 PM
158kj
73rpm
38%
15mph
Tuesday 2/22/22 @ 2:5 PM
✅
189kj
79rpm
37%
16mph
Tuesday 12/11/18 @ 11:22 PM
✅
170kj
89rpm
39%
18mph
Thursday 3/25/21 @ 12:24 PM
131kj
91rpm
35%
16mph
Monday 7/29/19 @ 2:48 AM
✅
500kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 1:44 PM
369kj
78rpm
40%
16mph
Saturday 11/23/19 @ 5:42 PM
✅
395kj
83rpm
39%
17mph
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Friday 8/23/19 @ 3:21 AM
✅
210kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 7:30 PM
168kj
82rpm
37%
16mph
Tuesday 1/14/20 @ 1:19 AM
✅
328kj
81rpm
41%
17mph
Thursday 4/16/20 @ 1:29 PM
262kj
84rpm
36%
16mph
Thursday 6/6/19 @ 10:42 PM
✅
359kj
80rpm
43%
18mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Tuesday 8/20/19 @ 2:6 AM
✅
319kj
83rpm
39%
17mph
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
Monday 10/22/18 @ 10:16 PM
✅
243kj
79rpm
43%
18mph
Friday 10/19/18 @ 9:2 PM
103kj
74rpm
32%
12mph
Workouts
369
kj
Wednesday 1/27/21
346
kj
Friday 8/28/20
168
kj
Wednesday 4/29/20
191
kj
Thursday 8/22/19