Shake and Bake

Workouts

Friday 6/12/20 @ 1:40 PM
637kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 8:37 PM
✅
783kj
79rpm
53%
21mph
Sunday 9/20/20 @ 3:54 PM
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 5:13 PM
✅
568kj
79rpm
50%
20mph
Saturday 8/22/20 @ 11:53 AM
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:38 PM
✅
830kj
80rpm
54%
22mph
Monday 6/8/20 @ 1:25 PM
470kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:32 PM
✅
632kj
85rpm
52%
22mph
Friday 4/24/20 @ 9:36 PM
618kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 9:46 PM
✅
775kj
81rpm
50%
21mph
Wednesday 3/11/20 @ 11:47 AM
420kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 5:54 PM
✅
601kj
80rpm
53%
22mph
Sunday 4/28/19 @ 10:36 PM
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 2:6 PM
✅
606kj
79rpm
54%
22mph
Saturday 6/1/19 @ 1:7 PM
453kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 9:44 PM
✅
682kj
86rpm
52%
23mph
Saturday 3/30/19 @ 4:42 PM
537kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:35 PM
✅
854kj
83rpm
53%
22mph
Monday 1/28/19 @ 3:30 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 4:46 PM
✅
477kj
85rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Friday 6/12/20
✅ 783 kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
478 kj
Sunday 9/20/20
✅ 568 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 8/22/20
✅ 830 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Monday 6/8/20
✅ 632 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
618 kj
Friday 4/24/20
✅ 775 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 3/11/20
✅ 601 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Sunday 4/28/19
✅ 606 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 6/1/19
✅ 682 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 3/30/19
✅ 854 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 1/28/19
✅ 477 kj
Monday 1/28/19