Shake and Bake
Workouts
Wednesday 2/9/22 @ 12:4 PM
429kj
89rpm
43%
19mph
Friday 10/8/21 @ 12:27 PM
✅
605kj
94rpm
47%
22mph
Friday 2/11/22 @ 12:22 PM
582kj
89rpm
43%
20mph
Wednesday 9/7/22 @ 12:28 PM
✅
802kj
88rpm
50%
22mph
Tuesday 8/30/22 @ 1:18 AM
436kj
83rpm
46%
20mph
Monday 8/29/22 @ 9:58 AM
✅
612kj
87rpm
50%
22mph
Sunday 7/3/22 @ 3:19 PM
277kj
88rpm
43%
19mph
Saturday 7/2/22 @ 11:10 PM
✅
403kj
90rpm
49%
22mph
Thursday 11/5/20 @ 12:57 PM
408kj
87rpm
46%
21mph
Wednesday 12/30/20 @ 1:9 PM
✅
623kj
88rpm
51%
22mph
Friday 8/9/19 @ 2:11 PM
263kj
88rpm
42%
19mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Friday 9/18/20 @ 4:9 PM
586kj
83rpm
46%
20mph
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
Thursday 5/14/20 @ 10:26 PM
600kj
87rpm
45%
20mph
Wednesday 11/6/19 @ 12:28 PM
✅
806kj
85rpm
51%
22mph
Friday 4/5/19 @ 4:38 PM
✅
71kj
83rpm
40%
17mph
Monday 7/1/19 @ 12:39 PM
69kj
93rpm
37%
17mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
Workouts
429
kj
Wednesday 2/9/22
582
kj
Friday 2/11/22
436
kj
Tuesday 8/30/22
277
kj
Sunday 7/3/22
408
kj
Thursday 11/5/20
263
kj
Friday 8/9/19
586
kj
Friday 9/18/20
600
kj
Thursday 5/14/20
600
kj
Thursday 4/25/19