Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:34 PM
βœ…
271kj
81rpm
45%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/17/21 @ 9:31 PM
212kj
64rpm
47%
15mph
Wednesday 9/30/20 @ 12:27 PM
βœ…
94kj
72rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 10/15/20 @ 12:3 AM
91kj
68rpm
52%
19mph
Saturday 9/12/20 @ 10:40 PM
βœ…
262kj
81rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 8:39 PM
222kj
74rpm
45%
17mph
Monday 7/20/20 @ 9:55 PM
βœ…
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
Friday 5/8/20 @ 9:46 PM
βœ…
871kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 1:25 PM
βœ…
597kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
Wednesday 4/8/20 @ 5:11 PM
βœ…
870kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
Friday 4/3/20 @ 1:12 AM
βœ…
561kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
Thursday 11/14/19 @ 12:7 PM
βœ…
431kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 6:36 PM
348kj
76rpm
44%
18mph
Sunday 4/28/19 @ 10:22 PM
βœ…
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:36 PM
42kj
79rpm
34%
14mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
βœ… 271 kj
Wednesday 3/10/21
212 kj
Saturday 4/17/21
10 min Climb Ride
Alex Toussaint
βœ… 94 kj
Wednesday 9/30/20
91 kj
Thursday 10/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 262 kj
Saturday 9/12/20
222 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 456 kj
Monday 7/20/20
327 kj
Saturday 8/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 871 kj
Friday 5/8/20
637 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 597 kj
Wednesday 4/29/20
381 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 870 kj
Wednesday 4/8/20
630 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Friday 4/3/20
443 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Thursday 11/14/19
348 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Sunday 4/28/19
42 kj
Wednesday 5/1/19