Shake and Bake
Workouts
Thursday 8/19/21 @ 1:28 PM
✅
296kj
87rpm
44%
20mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Friday 12/20/19 @ 2:36 PM
272kj
90rpm
42%
19mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Tuesday 9/29/20 @ 1:5 PM
✅
492kj
87rpm
46%
20mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Wednesday 8/7/19 @ 12:47 PM
394kj
84rpm
43%
19mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Tuesday 9/15/20 @ 3:6 PM
102kj
94rpm
43%
20mph
Tuesday 9/15/20 @ 5:45 PM
✅
111kj
75rpm
52%
20mph
Monday 4/20/20 @ 4:7 PM
463kj
86rpm
45%
20mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Monday 12/2/19 @ 5:49 PM
✅
404kj
90rpm
42%
19mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Monday 4/29/19 @ 5:21 PM
233kj
85rpm
41%
18mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Wednesday 11/14/18 @ 1:7 AM
✅
431kj
82rpm
41%
17mph
Thursday 11/15/18 @ 6:27 PM
356kj
73rpm
40%
16mph
Tuesday 11/6/18 @ 11:46 AM
✅
332kj
81rpm
41%
17mph
Thursday 11/1/18 @ 4:13 PM
256kj
75rpm
37%
15mph
Workouts
237
kj
Thursday 4/6/23
394
kj
Wednesday 8/7/19
390
kj
Monday 12/9/19
233
kj
Monday 4/29/19
356
kj
Thursday 11/15/18