Shake and Bake
Workouts
Wednesday 3/10/21 @ 2:6 PM
✅
302kj
88rpm
38%
17mph
Monday 1/4/21 @ 4:29 PM
261kj
83rpm
37%
16mph
Saturday 1/30/21 @ 2:37 PM
✅
410kj
89rpm
38%
17mph
Monday 7/29/19 @ 8:1 PM
409kj
83rpm
40%
17mph
Saturday 8/29/20 @ 2:12 PM
✅
392kj
86rpm
38%
17mph
Monday 3/2/20 @ 10:42 PM
375kj
86rpm
37%
16mph
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Saturday 9/14/19 @ 9:23 PM
✅
406kj
83rpm
39%
17mph
Friday 10/18/19 @ 2:4 PM
✅
209kj
91rpm
37%
17mph
Monday 9/9/19 @ 4:13 PM
196kj
84rpm
38%
16mph
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Wednesday 6/5/19 @ 5:45 PM
✅
301kj
82rpm
40%
17mph
Tuesday 10/1/19 @ 10:3 PM
✅
285kj
88rpm
37%
16mph
Saturday 9/28/19 @ 10:32 PM
198kj
85rpm
32%
14mph
Sunday 8/25/19 @ 7:33 PM
188kj
85rpm
37%
16mph
Saturday 8/17/19 @ 10:22 PM
✅
200kj
85rpm
38%
17mph
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
Friday 8/23/19 @ 4:57 PM
✅
319kj
85rpm
40%
17mph
Monday 5/20/19 @ 1:25 PM
144kj
80rpm
34%
14mph
Monday 5/20/19 @ 1:21 PM
✅
209kj
81rpm
41%
17mph
Workouts
261
kj
Monday 1/4/21
409
kj
Monday 7/29/19
375
kj
Monday 3/2/20
398
kj
Thursday 6/4/20
198
kj
Saturday 9/28/19
188
kj
Sunday 8/25/19
291
kj
Wednesday 8/21/19
144
kj
Monday 5/20/19