Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
Wednesday 6/9/21 @ 1:37 PM
299kj
88rpm
37%
17mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Monday 12/14/20 @ 4:27 PM
291kj
86rpm
38%
17mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Tuesday 7/14/20 @ 3:0 PM
383kj
90rpm
35%
16mph
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Wednesday 5/20/20 @ 2:49 PM
279kj
86rpm
37%
16mph
Tuesday 5/5/20 @ 5:35 PM
✅
321kj
78rpm
42%
17mph
Monday 11/18/19 @ 9:4 PM
275kj
84rpm
39%
17mph
Wednesday 3/4/20 @ 10:26 PM
✅
418kj
88rpm
43%
19mph
Monday 10/7/19 @ 8:48 PM
198kj
90rpm
36%
17mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
Workouts
324
kj
Wednesday 1/27/21
307
kj
Sunday 5/16/21
299
kj
Wednesday 6/9/21
291
kj
Monday 12/14/20
291
kj
Friday 12/18/20
383
kj
Tuesday 7/14/20
279
kj
Wednesday 5/20/20
275
kj
Monday 11/18/19
406
kj
Saturday 8/24/19