Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:18 PM
✅
299kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Saturday 10/3/20 @ 2:0 PM
✅
411kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
Sunday 8/8/21 @ 1:1 PM
✅
396kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:28 PM
262kj
74rpm
35%
14mph
Monday 12/14/20 @ 4:27 PM
✅
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
Sunday 4/18/21 @ 1:4 PM
✅
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
Wednesday 3/31/21 @ 2:34 PM
✅
203kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 3:26 PM
107kj
81rpm
30%
13mph
Saturday 8/22/20 @ 11:50 AM
✅
412kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
Monday 8/17/20 @ 2:14 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
Monday 6/8/20 @ 3:38 PM
✅
308kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Wednesday 7/3/19 @ 9:33 PM
✅
277kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 9/9/20
177 kj
Wednesday 6/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 10/3/20
260 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Sunday 8/8/21
262 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Monday 12/14/20
162 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Sunday 4/18/21
157 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Wednesday 3/31/21
107 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 8/22/20
226 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 8/17/20
209 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 6/8/20
188 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Wednesday 7/3/19
197 kj
Thursday 7/11/19