Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:47 PM
247kj
87rpm
34%
15mph
Tuesday 9/28/21 @ 4:44 PM
✅
346kj
82rpm
41%
18mph
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Tuesday 9/15/20 @ 2:4 PM
299kj
87rpm
38%
17mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Thursday 10/17/19 @ 10:14 PM
390kj
89rpm
36%
16mph
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Wednesday 6/19/19 @ 8:19 PM
45kj
84rpm
33%
14mph
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph
Workouts
247
kj
Wednesday 9/29/21
301
kj
Thursday 3/11/21
286
kj
Wednesday 7/21/21
199
kj
Friday 10/30/20
299
kj
Tuesday 9/15/20
390
kj
Thursday 10/17/19