Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:47 PM
247kj
87rpm
34%
15mph
Saturday 7/31/21 @ 6:2 PM
✅
269kj
86rpm
36%
16mph
Thursday 3/11/21 @ 2:51 PM
✅
301kj
87rpm
38%
17mph
Tuesday 1/28/20 @ 11:28 PM
264kj
81rpm
38%
16mph
Wednesday 7/21/21 @ 1:58 PM
✅
286kj
86rpm
37%
16mph
Saturday 5/22/21 @ 4:34 PM
249kj
84rpm
36%
16mph
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
Thursday 7/30/20 @ 11:8 PM
✅
206kj
85rpm
39%
17mph
Tuesday 9/15/20 @ 2:4 PM
299kj
87rpm
38%
17mph
Tuesday 7/28/20 @ 10:28 PM
✅
310kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Saturday 5/16/20 @ 5:12 PM
✅
200kj
87rpm
38%
17mph
Thursday 10/17/19 @ 10:14 PM
✅
390kj
89rpm
36%
16mph
Thursday 12/5/19 @ 10:11 PM
363kj
86rpm
36%
16mph
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
Monday 3/30/20 @ 10:9 PM
✅
308kj
87rpm
37%
17mph
Thursday 10/3/19 @ 3:20 PM
✅
289kj
89rpm
36%
16mph
Tuesday 6/18/19 @ 10:20 PM
281kj
83rpm
37%
16mph
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph
Sunday 4/7/19 @ 4:36 PM
44kj
88rpm
31%
14mph
Workouts
247
kj
Wednesday 9/29/21
264
kj
Tuesday 1/28/20
249
kj
Saturday 5/22/21
199
kj
Friday 10/30/20
299
kj
Tuesday 9/15/20
183
kj
Tuesday 9/10/19