Shake and Bake
VS
Workouts
Saturday 1/6/24 @ 3:28 PM
✅
405kj
66rpm
62%
22mph
Thursday 12/7/23 @ 5:1 PM
171kj
51rpm
52%
15mph
Thursday 5/11/23 @ 9:31 PM
172kj
78rpm
45%
19mph
Thursday 5/11/23 @ 2:30 PM
✅
190kj
62rpm
55%
20mph
Thursday 4/6/23 @ 10:10 PM
176kj
77rpm
46%
19mph
Thursday 10/20/22 @ 2:1 PM
✅
179kj
72rpm
49%
19mph
Wednesday 1/5/22 @ 9:59 PM
✅
409kj
69rpm
60%
22mph
Sunday 1/23/22 @ 4:38 PM
282kj
80rpm
47%
19mph
Friday 12/17/21 @ 12:30 PM
✅
387kj
66rpm
60%
22mph
Thursday 1/14/21 @ 3:25 PM
294kj
81rpm
47%
20mph
Friday 10/23/20 @ 6:1 PM
✅
433kj
72rpm
58%
22mph
Thursday 9/24/20 @ 6:40 PM
280kj
70rpm
51%
19mph
Saturday 3/21/20 @ 5:28 PM
✅
726kj
76rpm
59%
24mph
Sunday 3/22/20 @ 10:8 PM
416kj
75rpm
49%
19mph
Sunday 2/23/20 @ 3:48 PM
✅
419kj
70rpm
59%
22mph
Friday 1/24/20 @ 3:21 PM
238kj
48rpm
66%
18mph
Tuesday 7/23/19 @ 10:25 PM
✅
466kj
71rpm
62%
23mph
Tuesday 7/2/19 @ 4:27 PM
274kj
69rpm
52%
19mph
Wednesday 2/6/19 @ 10:45 AM
✅
551kj
70rpm
56%
21mph
Thursday 1/31/19 @ 9:47 PM
382kj
72rpm
48%
18mph
c_franklin
Portland, ME
261
🔥
VS
makemovesmandy
^ find me on IG!
20
Workouts
171
kj
Thursday 12/7/23
274
kj
Tuesday 7/2/19
382
kj
Thursday 1/31/19