Shake and Bake
Workouts
Friday 4/3/20 @ 8:6 PM
174kj
77rpm
39%
16mph
Thursday 3/12/20 @ 11:47 AM
✅
224kj
80rpm
42%
18mph
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
Monday 11/11/19 @ 9:50 PM
✅
422kj
84rpm
40%
17mph
Monday 4/20/20 @ 7:42 PM
355kj
83rpm
38%
16mph
Thursday 4/16/20 @ 6:14 PM
✅
454kj
85rpm
41%
18mph
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
Tuesday 6/30/20 @ 7:50 PM
✅
371kj
90rpm
39%
18mph
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
Monday 6/29/20 @ 1:40 PM
✅
491kj
81rpm
43%
18mph
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
Saturday 12/21/19 @ 6:41 PM
51kj
76rpm
31%
13mph
Wednesday 12/18/19 @ 9:39 PM
✅
79kj
82rpm
37%
15mph
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
Tuesday 8/20/19 @ 3:14 PM
✅
306kj
85rpm
39%
17mph
Monday 7/8/19 @ 4:26 PM
267kj
79rpm
38%
16mph
Thursday 7/4/19 @ 3:8 PM
✅
318kj
87rpm
38%
17mph
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph
Workouts
174
kj
Friday 4/3/20
345
kj
Sunday 7/28/19
355
kj
Monday 4/20/20
376
kj
Sunday 6/28/20
386
kj
Monday 6/8/20
269
kj
Thursday 8/22/19