Shake and Bake

Workouts

Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/11/19 @ 11:47 PM
✅
247kj
81rpm
44%
18mph
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 10/5/19
✅ 673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 6/29/20
✅ 524 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
✅ 506 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 6/19/20
✅ 484 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
257 kj
Sunday 6/16/19
✅ 494 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
✅ 461 kj
Friday 4/10/20
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Monday 10/21/19
✅ 247 kj
Friday 1/11/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/3/19
✅ 488 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 6/19/19
✅ 503 kj
Monday 6/10/19