Shake and Bake

Workouts

Monday 4/20/20 @ 7:42 PM
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
βœ…
535kj
94rpm
40%
19mph
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
βœ…
559kj
91rpm
41%
19mph
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
βœ…
560kj
84rpm
45%
19mph
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
βœ…
344kj
80rpm
38%
16mph
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
βœ…
587kj
89rpm
43%
20mph
Friday 4/3/20 @ 8:6 PM
174kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
βœ…
248kj
94rpm
39%
18mph
Saturday 12/21/19 @ 6:41 PM
51kj
76rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
βœ…
89kj
88rpm
36%
16mph
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
βœ…
406kj
87rpm
43%
19mph
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
βœ…
418kj
83rpm
45%
19mph
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
βœ…
41kj
84rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 4/20/20
βœ… 535 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 6/28/20
βœ… 559 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Denis Morton
345 kj
Sunday 7/28/19
βœ… 560 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 7/1/20
βœ… 344 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 6/8/20
βœ… 587 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Friday 4/3/20
βœ… 248 kj
Friday 2/14/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 12/21/19
βœ… 89 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Monday 8/26/19
βœ… 406 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 8/22/19
βœ… 418 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 6/19/19
βœ… 41 kj
Tuesday 7/16/19