Shake and Bake
Workouts
Friday 12/16/22 @ 5:1 PM
353kj
83rpm
40%
17mph
Thursday 7/9/20 @ 12:59 AM
✅
357kj
89rpm
38%
17mph
Saturday 12/18/21 @ 2:37 PM
✅
202kj
84rpm
39%
17mph
Thursday 9/9/21 @ 10:44 AM
79kj
60rpm
33%
11mph
Tuesday 7/27/21 @ 9:17 AM
✅
170kj
80rpm
38%
16mph
Wednesday 7/28/21 @ 10:58 AM
137kj
74rpm
35%
14mph
Wednesday 4/21/21 @ 9:25 AM
✅
300kj
85rpm
38%
17mph
Saturday 4/24/21 @ 3:56 PM
280kj
86rpm
37%
16mph
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Saturday 1/30/21 @ 1:0 PM
✅
420kj
83rpm
39%
17mph
Friday 10/9/20 @ 4:1 PM
291kj
90rpm
35%
16mph
Friday 10/9/20 @ 2:30 AM
✅
317kj
90rpm
34%
16mph
Tuesday 7/16/19 @ 9:16 AM
✅
332kj
79rpm
42%
17mph
Monday 7/13/20 @ 10:56 AM
312kj
91rpm
34%
16mph
Friday 2/14/20 @ 10:38 AM
✅
212kj
73rpm
44%
17mph
Monday 2/24/20 @ 11:17 AM
194kj
80rpm
40%
17mph
Monday 12/23/19 @ 12:13 PM
✅
211kj
74rpm
44%
17mph
Friday 12/27/19 @ 11:42 AM
197kj
78rpm
41%
17mph
Wednesday 6/26/19 @ 9:21 AM
✅
322kj
80rpm
41%
17mph
Tuesday 7/2/19 @ 12:39 AM
264kj
87rpm
36%
16mph
Workouts
353
kj
Friday 12/16/22
280
kj
Saturday 4/24/21
397
kj
Sunday 1/31/21
264
kj
Tuesday 7/2/19