Shake and Bake
Workouts
Friday 1/19/24 @ 2:49 PM
234kj
82rpm
41%
18mph
Tuesday 9/21/21 @ 11:39 PM
✅
469kj
86rpm
53%
23mph
Wednesday 9/14/22 @ 9:35 AM
447kj
82rpm
41%
18mph
Sunday 10/2/22 @ 3:13 PM
✅
744kj
83rpm
49%
21mph
Thursday 6/23/22 @ 6:46 PM
448kj
85rpm
40%
18mph
Wednesday 6/15/22 @ 6:55 PM
✅
810kj
83rpm
51%
22mph
Wednesday 3/30/22 @ 9:57 AM
331kj
79rpm
42%
17mph
Saturday 10/2/21 @ 10:26 PM
✅
635kj
87rpm
50%
23mph
Wednesday 6/2/21 @ 9:9 AM
624kj
79rpm
41%
17mph
Sunday 6/6/21 @ 4:12 PM
✅
1444kj
86rpm
55%
24mph
Thursday 3/4/21 @ 10:11 AM
643kj
82rpm
41%
17mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
Friday 11/1/19 @ 9:33 AM
169kj
71rpm
41%
16mph
Sunday 1/26/20 @ 5:46 PM
✅
437kj
81rpm
55%
23mph
Thursday 11/28/19 @ 12:51 PM
380kj
78rpm
46%
18mph
Tuesday 12/3/19 @ 2:55 PM
✅
400kj
81rpm
45%
19mph
Thursday 7/4/19 @ 2:2 PM
361kj
78rpm
45%
18mph
Saturday 7/6/19 @ 1:39 PM
✅
504kj
87rpm
47%
21mph
Workouts
447
kj
Wednesday 9/14/22
448
kj
Thursday 6/23/22
331
kj
Wednesday 3/30/22
624
kj
Wednesday 6/2/21
643
kj
Thursday 3/4/21
308
kj
Tuesday 1/19/21
380
kj
Thursday 11/28/19
361
kj
Thursday 7/4/19