Shake and Bake
Workouts
Wednesday 2/16/22 @ 10:46 AM
209kj
77rpm
42%
17mph
Tuesday 4/27/21 @ 12:46 PM
✅
470kj
78rpm
57%
23mph
Monday 11/22/21 @ 11:26 AM
135kj
81rpm
40%
17mph
Monday 11/22/21 @ 11:36 AM
✅
289kj
77rpm
56%
23mph
Tuesday 10/20/20 @ 2:15 PM
243kj
82rpm
44%
18mph
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
Tuesday 5/12/20 @ 9:39 AM
209kj
74rpm
44%
17mph
Tuesday 5/19/20 @ 12:17 PM
✅
437kj
75rpm
57%
23mph
Monday 5/11/20 @ 9:33 AM
201kj
74rpm
43%
17mph
Friday 4/3/20 @ 2:50 PM
✅
449kj
80rpm
55%
23mph
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
17mph
Saturday 4/25/20 @ 2:1 PM
✅
490kj
81rpm
57%
24mph
Sunday 4/19/20 @ 2:12 PM
76kj
71rpm
46%
18mph
Monday 7/29/19 @ 2:43 PM
✅
137kj
75rpm
56%
22mph
Wednesday 1/8/20 @ 10:21 AM
269kj
69rpm
43%
16mph
Wednesday 1/15/20 @ 2:2 PM
✅
530kj
77rpm
52%
21mph
Saturday 12/7/19 @ 6:27 PM
225kj
74rpm
45%
18mph
Saturday 12/7/19 @ 1:16 PM
✅
390kj
77rpm
54%
22mph
Friday 6/7/19 @ 9:55 AM
360kj
67rpm
49%
18mph
Monday 12/3/18 @ 1:34 PM
✅
513kj
80rpm
50%
21mph
Workouts
209
kj
Wednesday 2/16/22
209
kj
Tuesday 5/12/20
223
kj
Saturday 4/25/20