Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:49 AM
✅
314kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:33 PM
✅
434kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Friday 2/10/23 @ 10:58 AM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Tuesday 9/28/21 @ 9:11 AM
289kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 8:5 PM
✅
301kj
76rpm
41%
17mph
Thursday 2/11/21 @ 2:37 PM
191kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
✅
199kj
77rpm
40%
17mph
Thursday 3/11/21 @ 1:43 PM
✅
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Monday 9/21/20 @ 11:39 AM
168kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
✅
186kj
85rpm
37%
16mph
Thursday 8/8/19 @ 9:52 AM
385kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:14 PM
✅
448kj
78rpm
43%
18mph
Wednesday 6/5/19 @ 9:38 AM
✅
313kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
Tuesday 9/10/19 @ 9:56 AM
176kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 1:53 AM
✅
196kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Tuesday 10/26/21
kj
Sunday 10/1/23
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Wednesday 11/25/20
412 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 2/10/23
403 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 9/28/21
✅ 301 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Denis Morton
191 kj
Thursday 2/11/21
✅ 199 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 3/11/21
301 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Monday 9/21/20
✅ 186 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 8/8/19
✅ 448 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Wednesday 6/5/19
292 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 9/10/19
✅ 196 kj
Saturday 8/3/19