Shake and Bake
Workouts
Thursday 1/13/22 @ 7:20 PM
167kj
41rpm
47%
9mph
Saturday 11/11/23 @ 4:7 PM
✅
383kj
84rpm
42%
19mph
Tuesday 7/19/22 @ 9:43 PM
197kj
68rpm
44%
16mph
Friday 7/15/22 @ 3:56 PM
✅
375kj
82rpm
52%
22mph
Tuesday 10/5/21 @ 1:44 PM
303kj
64rpm
45%
15mph
Friday 4/30/21 @ 5:36 PM
✅
461kj
87rpm
45%
20mph
Saturday 3/27/21 @ 5:28 PM
246kj
80rpm
43%
18mph
Saturday 4/3/21 @ 4:43 PM
✅
360kj
95rpm
45%
21mph
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Thursday 2/11/21 @ 11:3 PM
✅
434kj
87rpm
44%
19mph
Saturday 1/30/21 @ 12:36 AM
181kj
81rpm
38%
16mph
Friday 1/29/21 @ 11:13 PM
✅
270kj
88rpm
42%
19mph
Wednesday 12/16/20 @ 12:27 AM
226kj
75rpm
45%
17mph
Saturday 12/19/20 @ 4:2 PM
✅
344kj
85rpm
49%
21mph
Sunday 12/6/20 @ 5:16 PM
176kj
81rpm
37%
16mph
Friday 10/9/20 @ 6:14 PM
✅
326kj
86rpm
46%
20mph
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph
Wednesday 11/11/20 @ 12:4 AM
✅
443kj
88rpm
44%
20mph
Wednesday 8/5/20 @ 9:57 PM
159kj
50rpm
48%
13mph
Tuesday 8/4/20 @ 9:58 PM
✅
384kj
81rpm
52%
22mph
Workouts
167
kj
Thursday 1/13/22
197
kj
Tuesday 7/19/22
303
kj
Tuesday 10/5/21
246
kj
Saturday 3/27/21
243
kj
Wednesday 2/10/21
181
kj
Saturday 1/30/21
226
kj
Wednesday 12/16/20
230
kj
Monday 11/9/20
159
kj
Wednesday 8/5/20