Shake and Bake
Workouts
Thursday 9/17/20 @ 1:6 PM
136kj
70rpm
44%
16mph
Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
Wednesday 5/19/21 @ 10:45 PM
✅
194kj
60rpm
48%
15mph
Wednesday 5/12/21 @ 8:57 PM
94kj
48rpm
40%
10mph
Sunday 3/21/21 @ 7:35 PM
✅
176kj
75rpm
47%
18mph
Tuesday 3/30/21 @ 10:49 PM
93kj
68rpm
38%
14mph
Thursday 3/18/21 @ 8:17 PM
✅
161kj
71rpm
48%
17mph
Sunday 3/7/21 @ 9:5 PM
101kj
72rpm
39%
15mph
Wednesday 12/23/20 @ 9:30 PM
✅
228kj
68rpm
47%
16mph
Wednesday 12/23/20 @ 5:42 PM
180kj
76rpm
41%
16mph
Tuesday 9/29/20 @ 1:14 PM
✅
108kj
75rpm
44%
17mph
Tuesday 10/6/20 @ 11:11 PM
75kj
76rpm
38%
15mph
Wednesday 5/13/20 @ 2:53 PM
✅
173kj
74rpm
48%
18mph
Wednesday 5/13/20 @ 12:19 PM
137kj
78rpm
42%
17mph
Friday 11/8/19 @ 11:53 PM
✅
129kj
77rpm
41%
16mph
Tuesday 4/14/20 @ 11:25 PM
128kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 12:39 AM
✅
241kj
66rpm
49%
17mph
Sunday 8/4/19 @ 7:25 PM
229kj
87rpm
41%
18mph
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph
Workouts
94
kj
Wednesday 5/12/21