Shake and Bake

Workouts

Saturday 1/21/23 @ 5:56 PM
31kj
63rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 4:19 PM
✅
54kj
86rpm
35%
16mph
Saturday 1/21/23 @ 4:49 PM
40kj
65rpm
31%
11mph
15 min Soul Ride
Cliff Dwenger
Saturday 8/27/22 @ 4:23 PM
✅
75kj
68rpm
40%
15mph
Saturday 5/16/20 @ 11:52 PM
✅
180kj
69rpm
50%
18mph
20 min Feel Good Ride
Ally Love
Monday 9/6/21 @ 1:34 PM
80kj
64rpm
38%
13mph
Thursday 2/18/21 @ 12:32 PM
76kj
63rpm
37%
12mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:4 PM
✅
123kj
76rpm
41%
16mph
Friday 12/18/20 @ 11:53 AM
✅
158kj
60rpm
52%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 1/8/21 @ 2:2 AM
122kj
74rpm
43%
17mph
Monday 9/21/20 @ 11:30 AM
✅
286kj
55rpm
62%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:25 PM
172kj
71rpm
42%
16mph
Sunday 8/9/20 @ 4:11 PM
✅
246kj
49rpm
71%
19mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:11 PM
121kj
65rpm
45%
16mph
Friday 6/12/20 @ 11:52 AM
20kj
63rpm
28%
10mph
10 min Low Impact Ride
Ally Love
Saturday 9/14/19 @ 2:43 PM
✅
49kj
77rpm
36%
15mph
Saturday 5/16/20 @ 4:57 PM
✅
262kj
69rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
Sunday 9/29/19 @ 6:11 PM
✅
102kj
69rpm
39%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/29/17 @ 4:13 PM
19kj
75rpm
33%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
31 kj
Saturday 1/21/23
✅ 54 kj
Tuesday 12/22/20
15 min Soul Ride
Cliff Dwenger
40 kj
Saturday 1/21/23
✅ 75 kj
Saturday 8/27/22
20 min Feel Good Ride
Ally Love
✅ 180 kj
Saturday 5/16/20
80 kj
Monday 9/6/21
20 min 2000s Ride
Alex Toussaint
76 kj
Thursday 2/18/21
✅ 123 kj
Saturday 1/23/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 158 kj
Friday 12/18/20
122 kj
Friday 1/8/21
30 min Wyclef Jean Ride
Alex Toussaint
✅ 286 kj
Monday 9/21/20
172 kj
Wednesday 9/9/20
20 min Hip Hop Ride
Ally Love
✅ 246 kj
Sunday 8/9/20
121 kj
Sunday 8/9/20
10 min Low Impact Ride
Ally Love
20 kj
Friday 6/12/20
✅ 49 kj
Saturday 9/14/19
30 min The Last Dance Ride
Alex Toussaint
✅ 262 kj
Saturday 5/16/20
181 kj
Saturday 5/16/20
20 min Beginner Ride
Alex Toussaint
✅ 102 kj
Sunday 9/29/19
19 kj
Sunday 1/29/17