Shake and Bake

Workouts

Saturday 2/5/22 @ 12:19 PM
✅
130kj
81rpm
52%
22mph
10 min Climb Ride
Christine D'Ercole
Friday 2/16/24 @ 1:45 AM
54kj
0rpm
0%
0mph
Tuesday 9/5/23 @ 10:56 PM
✅
602kj
75rpm
66%
26mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:56 PM
151kj
51rpm
50%
15mph
Monday 12/13/21 @ 9:42 AM
✅
145kj
76rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Sunday 7/23/23 @ 5:49 PM
23kj
50rpm
37%
11mph
Saturday 2/25/23 @ 2:5 PM
✅
268kj
66rpm
82%
29mph
Extra 10: Intervals Ride
Kendall Toole
Saturday 7/22/23 @ 2:45 PM
31kj
63rpm
35%
12mph
Tuesday 1/31/23 @ 12:56 PM
✅
206kj
75rpm
66%
26mph
Extra 10: Intervals Ride
Ben Alldis
Sunday 4/23/23 @ 3:53 PM
31kj
61rpm
36%
12mph
Sunday 9/26/21 @ 4:48 PM
✅
1332kj
76rpm
58%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 1:21 AM
327kj
57rpm
40%
13mph
Saturday 5/28/22 @ 10:10 AM
✅
1060kj
99rpm
59%
28mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
278kj
56rpm
51%
16mph
Wednesday 1/26/22 @ 11:49 AM
✅
164kj
79rpm
58%
24mph
10 min Low Impact Ride
Sam Yo
Sunday 2/13/22 @ 6:53 PM
60kj
78rpm
39%
16mph
Friday 9/24/21 @ 11:4 PM
✅
200kj
74rpm
57%
22mph
15 min Pop Ride
Cody Rigsby
Monday 11/1/21 @ 4:14 AM
77kj
69rpm
40%
15mph
Saturday 10/23/21 @ 10:35 AM
✅
421kj
72rpm
59%
23mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:54 PM
187kj
79rpm
40%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 130 kj
Saturday 2/5/22
54 kj
Friday 2/16/24
30 min Intervals & Arms Ride
Cody Rigsby
✅ 602 kj
Tuesday 9/5/23
151 kj
Tuesday 9/5/23
10 min Climb Ride
Ben Alldis
✅ 145 kj
Monday 12/13/21
23 kj
Sunday 7/23/23
Extra 10: Intervals Ride
Kendall Toole
✅ 268 kj
Saturday 2/25/23
31 kj
Saturday 7/22/23
Extra 10: Intervals Ride
Ben Alldis
✅ 206 kj
Tuesday 1/31/23
31 kj
Sunday 4/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1332 kj
Sunday 9/26/21
327 kj
Wednesday 6/22/22
45 min Sweat Steady Ride
Jess King
✅ 1060 kj
Saturday 5/28/22
278 kj
Saturday 1/22/22
10 min Low Impact Ride
Sam Yo
✅ 164 kj
Wednesday 1/26/22
60 kj
Sunday 2/13/22
15 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 9/24/21
77 kj
Monday 11/1/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 421 kj
Saturday 10/23/21
187 kj
Thursday 10/21/21