Shake and Bake

Workouts

Monday 11/28/22 @ 11:0 AM
✅
983kj
91rpm
58%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
Sunday 1/16/22 @ 12:2 PM
✅
861kj
106rpm
46%
23mph
60 min Groove Ride
Cody Rigsby
Monday 8/17/20 @ 10:22 PM
605kj
80rpm
47%
20mph
Saturday 5/22/21 @ 3:1 PM
✅
1070kj
89rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
939kj
98rpm
50%
24mph
Saturday 9/11/21 @ 3:37 PM
360kj
75rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Wednesday 4/7/21 @ 9:56 AM
704kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
Tuesday 3/2/21 @ 12:24 PM
447kj
93rpm
50%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 3/26/21 @ 4:5 PM
✅
485kj
101rpm
49%
24mph
Friday 2/19/21 @ 11:37 AM
✅
1103kj
88rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
992kj
98rpm
50%
24mph
Tuesday 11/17/20 @ 1:41 AM
926kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Thursday 11/12/20 @ 11:52 PM
413kj
83rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Sunday 11/1/20 @ 9:53 PM
648kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 983 kj
Monday 11/28/22
413 kj
Tuesday 7/7/20
60 min Groove Ride
Cody Rigsby
✅ 861 kj
Sunday 1/16/22
605 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1070 kj
Saturday 5/22/21
939 kj
Wednesday 3/17/21
30 min Together We Ride
Robin Arzón
360 kj
Saturday 9/11/21
✅ 439 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
704 kj
Wednesday 4/7/21
✅ 791 kj
Friday 4/9/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
447 kj
Tuesday 3/2/21
✅ 485 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 1103 kj
Friday 2/19/21
992 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
926 kj
Tuesday 11/17/20
✅ 986 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
413 kj
Thursday 11/12/20
✅ 482 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
648 kj
Sunday 11/1/20
✅ 690 kj
Wednesday 11/11/20