Shake and Bake
Workouts
Thursday 8/24/23 @ 11:30 AM
✅
631kj
90rpm
60%
26mph
Sunday 8/27/23 @ 12:36 PM
479kj
103rpm
48%
24mph
Friday 6/23/23 @ 11:31 AM
414kj
72rpm
69%
27mph
Friday 6/23/23 @ 11:27 AM
✅
483kj
94rpm
63%
28mph
Friday 3/31/23 @ 10:56 AM
✅
1011kj
84rpm
65%
27mph
Sunday 4/16/23 @ 11:47 AM
825kj
93rpm
56%
25mph
Sunday 2/5/23 @ 3:1 PM
✅
726kj
63rpm
81%
28mph
Wednesday 11/30/22 @ 8:50 PM
500kj
102rpm
49%
24mph
Thursday 1/12/23 @ 11:8 AM
675kj
68rpm
61%
23mph
Tuesday 12/20/22 @ 12:47 PM
✅
840kj
91rpm
57%
25mph
Wednesday 4/20/22 @ 9:56 AM
✅
571kj
99rpm
53%
25mph
Wednesday 7/27/22 @ 11:3 AM
568kj
105rpm
51%
25mph
Saturday 4/30/22 @ 11:55 AM
✅
1179kj
90rpm
58%
26mph
Saturday 4/30/22 @ 11:57 AM
1069kj
105rpm
49%
25mph
Saturday 2/6/21 @ 12:51 PM
502kj
88rpm
55%
24mph
Saturday 2/5/22 @ 1:2 PM
✅
533kj
107rpm
49%
25mph
Saturday 1/16/21 @ 12:56 PM
1169kj
80rpm
58%
24mph
Saturday 1/16/21 @ 12:57 PM
✅
1336kj
90rpm
55%
25mph
Sunday 1/9/22 @ 5:55 PM
1025kj
88rpm
56%
24mph
Saturday 11/9/19 @ 12:16 PM
✅
1161kj
75rpm
65%
25mph
Workouts
479
kj
Sunday 8/27/23
500
kj
Wednesday 11/30/22
568
kj
Wednesday 7/27/22
1069
kj
Saturday 4/30/22
502
kj
Saturday 2/6/21
1169
kj
Saturday 1/16/21