Shake and Bake

Workouts

Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 2:24 AM
344kj
89rpm
38%
17mph
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:27 PM
433kj
86rpm
40%
18mph
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:16 AM
341kj
83rpm
40%
17mph
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 11:41 AM
302kj
62rpm
38%
13mph
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:21 AM
443kj
83rpm
41%
18mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:37 AM
407kj
88rpm
38%
17mph
Saturday 8/31/19 @ 3:0 PM
147kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 1:1 PM
207kj
93rpm
36%
17mph
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 10:27 AM
262kj
88rpm
35%
16mph
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
297kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
253 kj
Saturday 10/10/20
344 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 9/24/20
433 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 9/9/20
341 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 9/7/20
302 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 8/25/20
443 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
209 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/18/20
407 kj
Saturday 4/18/20
30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 8/31/19
207 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 8/27/19
262 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 8/21/19
297 kj
Wednesday 8/21/19