Shake and Bake

Workouts

Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 12:50 AM
309kj
85rpm
37%
17mph
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 4:23 PM
197kj
85rpm
38%
17mph
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:10 PM
308kj
87rpm
38%
17mph
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 11:32 PM
301kj
88rpm
38%
17mph
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:55 PM
411kj
88rpm
37%
17mph
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:21 PM
378kj
87rpm
36%
16mph
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 4:42 PM
278kj
90rpm
36%
16mph
Monday 12/9/19 @ 11:44 PM
256kj
77rpm
39%
16mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:55 PM
292kj
87rpm
37%
17mph
Wednesday 11/27/19 @ 12:17 AM
244kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:29 PM
284kj
85rpm
37%
16mph
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:45 PM
379kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 9/22/20
309 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/22/20
197 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 10/27/19
308 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
301 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 5/2/20
411 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Friday 2/21/20
378 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 1/20/20
278 kj
Saturday 1/18/20
45 min Climb Ride
Matt Wilpers
256 kj
Monday 12/9/19
292 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Wednesday 11/27/19
284 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 8/22/19
379 kj
Saturday 8/24/19