Shake and Bake

Workouts

Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/23/22 @ 12:27 PM
452kj
87rpm
45%
20mph
Monday 3/27/23 @ 10:22 AM
✅
588kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 11/26/23 @ 2:28 PM
422kj
84rpm
44%
19mph
Monday 8/21/23 @ 10:24 AM
✅
468kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 4:37 PM
447kj
86rpm
45%
20mph
Thursday 1/21/21 @ 10:32 AM
✅
493kj
77rpm
51%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/28/21 @ 1:35 PM
447kj
83rpm
46%
20mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 7:23 PM
282kj
86rpm
44%
19mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 2:16 PM
958kj
86rpm
46%
20mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:32 PM
423kj
85rpm
45%
19mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
565kj
86rpm
44%
19mph
Friday 8/16/19 @ 10:2 AM
✅
511kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 11:25 PM
388kj
84rpm
43%
19mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:50 PM
349kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 598 kj
Friday 4/1/22
452 kj
Wednesday 3/23/22
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 588 kj
Monday 3/27/23
422 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 8/21/23
447 kj
Monday 10/2/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 493 kj
Thursday 1/21/21
447 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 11/21/19
282 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
958 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 12/16/19
423 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 9/18/19
565 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 8/16/19
388 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 2/1/19
349 kj
Wednesday 1/30/19