Shake and Bake

Workouts

Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:6 PM
346kj
83rpm
42%
18mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Thursday 9/30/21
280 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
367 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
340 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Wednesday 2/8/23
316 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 1/3/21
346 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
344 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
486 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
383 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 1/27/20
333 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
35 kj
Wednesday 7/24/19