Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:19 AM
✅
376kj
91rpm
47%
22mph
Wednesday 9/6/23 @ 2:33 PM
232kj
81rpm
42%
18mph
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Thursday 12/16/21 @ 6:29 PM
✅
289kj
83rpm
46%
19mph
Wednesday 12/15/21 @ 8:36 PM
210kj
74rpm
44%
17mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
Sunday 11/18/18 @ 4:2 PM
327kj
89rpm
37%
17mph
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
Monday 11/5/18 @ 3:31 PM
325kj
86rpm
38%
17mph
Workouts
210
kj
Wednesday 12/15/21
690
kj
Saturday 6/20/20
318
kj
Thursday 11/7/19