Shake and Bake

Workouts

Wednesday 4/5/23 @ 10:21 AM
βœ…
564kj
81rpm
51%
21mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 5/19/23 @ 11:52 AM
465kj
74rpm
50%
19mph
Saturday 1/18/20 @ 5:59 PM
βœ…
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
656kj
81rpm
48%
20mph
Wednesday 3/25/20 @ 10:40 AM
βœ…
181kj
86rpm
49%
21mph
15 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 1:40 PM
150kj
85rpm
45%
20mph
Monday 10/7/19 @ 10:31 AM
βœ…
213kj
76rpm
58%
23mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 12:46 PM
180kj
78rpm
53%
21mph
Wednesday 4/15/20 @ 11:4 AM
βœ…
403kj
75rpm
56%
22mph
30 min Climb Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:26 PM
317kj
76rpm
50%
20mph
Monday 2/4/19 @ 10:57 AM
βœ…
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:17 PM
528kj
90rpm
46%
21mph
Saturday 1/19/19 @ 3:6 PM
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:26 PM
βœ…
720kj
89rpm
48%
21mph
Wednesday 11/21/18 @ 10:59 AM
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 12:5 PM
βœ…
538kj
93rpm
45%
21mph
Friday 11/23/18 @ 11:27 AM
595kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 12:3 PM
βœ…
727kj
83rpm
51%
21mph
Thursday 10/18/18 @ 11:37 PM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 9:50 AM
βœ…
541kj
87rpm
49%
21mph

Workouts

45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 564 kj
Wednesday 4/5/23
465 kj
Friday 5/19/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 801 kj
Saturday 1/18/20
656 kj
Friday 7/31/20
15 min Low Impact Ride
Ben Alldis
βœ… 181 kj
Wednesday 3/25/20
150 kj
Thursday 7/2/20
15 min Pop Ride
Alex Toussaint
βœ… 213 kj
Monday 10/7/19
180 kj
Saturday 5/9/20
30 min Climb Ride
Matt Wilpers
βœ… 403 kj
Wednesday 4/15/20
317 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Monday 2/4/19
528 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 1/19/19
βœ… 720 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
483 kj
Wednesday 11/21/18
βœ… 538 kj
Sunday 11/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Friday 11/23/18
βœ… 727 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 10/18/18
βœ… 541 kj
Thursday 10/18/18