Shake and Bake

Workouts

Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
594kj
100rpm
44%
21mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:35 PM
810kj
97rpm
47%
22mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:13 PM
653kj
93rpm
45%
21mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:23 AM
551kj
100rpm
44%
21mph
Monday 5/11/20 @ 10:22 AM
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
1100kj
101rpm
44%
21mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
729kj
101rpm
44%
21mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:48 PM
501kj
100rpm
42%
21mph
Saturday 12/7/19 @ 2:9 PM
✅
385kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:50 PM
302kj
100rpm
40%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
594 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
421 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
810 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 11/22/20
653 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
551 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Monday 5/11/20
✅ 577 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
1100 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
729 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
501 kj
Tuesday 12/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 12/7/19
302 kj
Wednesday 12/4/19