Shake and Bake

Workouts

Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 10:10 PM
345kj
90rpm
39%
18mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:42 PM
438kj
96rpm
40%
19mph
Wednesday 3/9/22 @ 1:18 PM
✅
178kj
101rpm
43%
21mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Wednesday 7/7/21 @ 9:36 PM
87kj
82rpm
37%
16mph
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:18 PM
414kj
87rpm
43%
19mph
Tuesday 2/2/21 @ 4:12 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Friday 2/5/21 @ 3:44 PM
✅
137kj
78rpm
47%
19mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 4:35 PM
878kj
91rpm
43%
20mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 3:8 PM
384kj
82rpm
44%
19mph
Friday 12/28/18 @ 11:28 AM
✅
486kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 10:42 PM
272kj
87rpm
37%
16mph
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 10:59 PM
283kj
84rpm
36%
15mph
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:10 PM
281kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 598 kj
Friday 4/1/22
345 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
438 kj
Monday 2/22/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 178 kj
Wednesday 3/9/22
87 kj
Wednesday 7/7/21
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Tuesday 9/14/21
414 kj
Monday 10/11/21
15 min Low Impact Ride
Sam Yo
kj
Tuesday 2/2/21
✅ 137 kj
Friday 2/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
878 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
384 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Friday 12/28/18
272 kj
Monday 8/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 11/12/18
283 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 11/5/18
281 kj
Monday 11/5/18