Shake and Bake

Workouts

Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:9 AM
321kj
78rpm
41%
17mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 9:34 AM
379kj
81rpm
39%
17mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:40 PM
481kj
79rpm
44%
18mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 11:15 AM
346kj
81rpm
42%
18mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:22 AM
319kj
86rpm
34%
16mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 11:6 AM
346kj
85rpm
40%
18mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 10:17 AM
501kj
78rpm
45%
18mph
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:35 PM
726kj
75rpm
45%
18mph
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:49 AM
396kj
76rpm
48%
19mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:19 PM
419kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 4/11/22
321 kj
Tuesday 4/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
379 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
481 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
346 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
319 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
346 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
501 kj
Thursday 2/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 2/23/19
726 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 1/23/19
396 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
419 kj
Monday 1/21/19