Shake and Bake

Workouts

Monday 3/27/23 @ 10:22 AM
βœ…
588kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
560kj
81rpm
51%
22mph
Friday 4/1/22 @ 8:28 PM
βœ…
598kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Saturday 6/4/22 @ 11:26 AM
βœ…
976kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 9:30 PM
788kj
90rpm
44%
20mph
Sunday 11/29/20 @ 1:3 PM
784kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Saturday 10/12/19 @ 1:12 PM
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Monday 12/16/19 @ 10:58 AM
βœ…
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Thursday 11/21/19 @ 7:59 PM
βœ…
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
351kj
84rpm
49%
21mph
Wednesday 9/18/19 @ 9:43 AM
βœ…
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
747kj
95rpm
46%
22mph
Friday 2/1/19 @ 10:55 AM
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
Monday 11/12/18 @ 11:12 AM
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:37 PM
βœ…
771kj
88rpm
54%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 588 kj
Monday 3/27/23
560 kj
Friday 12/8/23
45 min Power Zone Ride
Denis Morton
βœ… 598 kj
Friday 4/1/22
kj
Tuesday 3/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 976 kj
Saturday 6/4/22
788 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Sunday 11/29/20
βœ… 823 kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
1176 kj
Saturday 10/12/19
βœ… 1243 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Monday 12/16/19
kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Thursday 11/21/19
351 kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 770 kj
Wednesday 9/18/19
747 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Friday 2/1/19
βœ… 527 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
467 kj
Monday 11/12/18
βœ… 771 kj
Wednesday 11/14/18