Shake and Bake

Workouts

Saturday 1/7/23 @ 12:26 PM
✅
1003kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:25 PM
579kj
82rpm
42%
18mph
Saturday 6/4/22 @ 11:26 AM
✅
976kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/6/22 @ 9:20 AM
621kj
85rpm
42%
18mph
Monday 8/2/21 @ 10:18 AM
✅
569kj
80rpm
52%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 7/12/21 @ 9:59 AM
326kj
60rpm
47%
15mph
Wednesday 5/5/21 @ 9:16 AM
✅
766kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/2/21 @ 11:7 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:59 AM
526kj
86rpm
42%
18mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:59 AM
356kj
90rpm
37%
17mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:13 AM
366kj
80rpm
44%
18mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:26 AM
384kj
84rpm
43%
19mph
Friday 3/1/19 @ 1:13 AM
✅
69kj
72rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 12:35 PM
38kj
71rpm
34%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Saturday 1/7/23
579 kj
Saturday 1/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 6/4/22
621 kj
Monday 6/6/22
45 min Intervals & Arms Ride
Olivia Amato
✅ 569 kj
Monday 8/2/21
326 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 766 kj
Wednesday 5/5/21
kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
526 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
356 kj
Tuesday 2/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
740 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
366 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
384 kj
Wednesday 9/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Friday 3/1/19
38 kj
Saturday 3/2/19