Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
βœ…
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Monday 4/26/21 @ 9:17 AM
βœ…
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Monday 4/4/22 @ 10:19 AM
βœ…
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 3:58 PM
217kj
80rpm
35%
15mph
Sunday 8/15/21 @ 11:49 PM
βœ…
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 8:29 PM
208kj
83rpm
33%
14mph
Sunday 1/3/21 @ 3:10 PM
βœ…
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Wednesday 8/19/20 @ 10:0 AM
βœ…
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:38 PM
357kj
85rpm
36%
16mph
Monday 1/27/20 @ 10:46 AM
βœ…
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Monday 11/11/19 @ 10:58 AM
βœ…
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Friday 6/28/19 @ 10:39 AM
βœ…
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
216kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Friday 1/8/21
214 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Monday 4/26/21
222 kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 596 kj
Monday 4/4/22
217 kj
Wednesday 10/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 555 kj
Sunday 8/15/21
208 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Sunday 1/3/21
219 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 832 kj
Wednesday 8/19/20
357 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 537 kj
Monday 1/27/20
218 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Monday 11/11/19
235 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Friday 6/28/19
28 kj
Tuesday 8/6/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 566 kj
Thursday 11/22/18
216 kj
Thursday 11/22/18