Shake and Bake
Workouts
Tuesday 11/28/23 @ 11:19 AM
550kj
84rpm
49%
21mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 9/13/23 @ 10:21 AM
388kj
90rpm
48%
22mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Monday 3/20/23 @ 10:14 AM
592kj
91rpm
48%
22mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 9/17/22 @ 10:15 AM
584kj
90rpm
48%
22mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Tuesday 3/8/22 @ 4:4 PM
798kj
92rpm
48%
22mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Monday 9/9/19 @ 9:59 AM
571kj
86rpm
49%
22mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 5/6/19 @ 9:58 AM
365kj
80rpm
51%
21mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 4/10/19 @ 9:53 AM
508kj
80rpm
50%
21mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Friday 2/1/19 @ 12:21 AM
546kj
84rpm
50%
21mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Thursday 8/30/18 @ 6:15 PM
268kj
82rpm
45%
19mph
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph
Workouts
388
kj
Wednesday 9/13/23
592
kj
Monday 3/20/23
584
kj
Saturday 9/17/22
508
kj
Wednesday 4/10/19