Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:26 AM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/2/24 @ 6:31 PM
341kj
92rpm
37%
18mph
Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 5:36 PM
359kj
89rpm
39%
18mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Thursday 4/25/19 @ 10:26 PM
✅
634kj
80rpm
55%
22mph
45 min Tabata Ride
Ally Love
Tuesday 4/30/19 @ 4:44 PM
374kj
77rpm
46%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 535 kj
Wednesday 1/10/24
341 kj
Friday 2/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Thursday 9/30/21
359 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
437 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Wednesday 4/12/23
503 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Wednesday 2/8/23
kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
397 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
539 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 378 kj
Saturday 1/25/20
243 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
21 kj
Monday 7/22/19
45 min Tabata Ride
Ally Love
✅ 634 kj
Thursday 4/25/19
374 kj
Tuesday 4/30/19